Santana (white cat on the left) and Sabrina (black cat on the right). Photo by J.M. Cools

Why Getting Emotional Support Animals Was The Best Decision

J. M. Cools
5 min readMar 4, 2019

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*Trigger warning: Discussion of suicide*

For quite some time, I didn’t understand the benefit of an emotional support animal (ESA). The Animal Legal & Historical Center defines an ESA as “a companion animal that provides therapeutic benefit to an individual with a mental or psychiatric disability.” When I had initially heard of them I was in college, and all I really knew was that they were supposed to be some sort of comfort. Other than that, I knew absolutely nothing.

If I’m being honest, the whole notion of an ESA made little sense to me. What was the difference between them and a regular pet? What “emotional support” were these animals supposed to provide exactly? It wasn’t until I stumbled on a dog therapy session that I started to understand what the hubbub was about.

During finals week, my old university would bring a bunch of adorable Labradors that the students could pet and spend time with in order to reduce stress. As I made friends with a friendly little lady, I did feel better seeing her smiling doggy face. Maybe there was a point to this.

When I was advised to get an ESA from my therapist, my husband and I decided it was a great idea. Now that we have them, I couldn’t imagine my life without them. Here’s why.

They help calm me

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J. M. Cools

Life lessons as they come and other things. Email me johanie.cools@gmail.com or tip me on Venmo @Jojo-MC